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Almond-Crusted Tilapia

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Ingredients

1/4 cup whole natural almonds

2 tablespoons dry breadcrumbs

1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)

1/8 teaspoon freshly ground black pepper

1 tablespoon canola oil

1 tablespoon Dijon mustard

2 (6-ounce) tilapia fillets

Chopped fresh parsley (optional)

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