Banana Nut Butter Grilled Sandwich

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Ingredients

Vegetable-oil cooking spray

6 tablespoons natural nut butter (such as peanut or almond)

8 slices "light" 100 percent whole-wheat bread

1 medium-ripe banana, halved, each half cut lengthwise into 4 even slices (for 8 slices total)

1/4 teaspoon cinnamon

16 oz nonfat low-sugar yogurt (about 100 calories per serving)

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