Multigrain Pilaf

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1 teaspoon olive oil

1 cup chopped onion

3 garlic cloves, minced

2 1/3 cups organic vegetable broth (such as Swanson Certified Organic)

1/3 cup uncooked kasha (buckwheat groats)

1/3 cup uncooked pearl barley

1/3 cup uncooked bulgur

1/2 teaspoon kosher salt

1 bay leaf

1/4 cup chopped pecans, toasted

1/8 teaspoon freshly ground black pepper

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