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Healthy Chocolate Nut Squares

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Food.com
Related tags
low carb vegetarian
Nutrition per serving    (USDA % daily values)
CAL
246
FAT
51%
CHOL
7%
SOD
9%

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Ingredients for 16 servings

1/4 cup mini chocolate chip (I use a little less)

2/3 cup sugar

1/2 cup applesauce (1/3 cup olive oil can be used instead)

3/4 cup oats (I use old-fashioned, but quick oats would work)

1/2 cup whole wheat flour

1 1/2 tablespoons ground flax seeds

1 cup Grape-Nuts cereal or seven in the morning cereal

1 teaspoon cinnamon

1 egg white

1/3 cup pecans or walnut pieces

6 ounces nonfat yogurt (plain or flavored)

1/2 teaspoon baking soda

1 1/2 tablespoons wheat germ

1 large egg

1/4 teaspoon salt

1 teaspoon vanilla

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