Karolinas Spinach- And Parsley Free Iron Smoothie

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Details

9 Ingredients

• a handfull of pumkin seeds
• a handfull of sesame seeds (unhulled)
• a handfull of cashew nuts
• 40 schizandra berries
• a handfull of raisins, dried apricots or dates
• a tsp of hip powder (the vitamin C makes absorption of iron easier)
• a tsp of nettle powder
• water or nut milk to desired consistency
• some agave or raw honey to sweeten up