Karolinas Spinach- And Parsley Free Iron Smoothie

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a handfull of pumkin seeds

a handfull of sesame seeds (unhulled)

a handfull of cashew nuts

40 schizandra berries

a handfull of raisins, dried apricots or dates

a teaspoon of hip powder (the vitamin C makes absorption of iron easier)

a teaspoon of nettle powder

water or nut milk to desired consistency

some agave or raw honey to sweeten up

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