Greek Lamb Pilaf

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2 1/2 cups chopped onion (about 1 large onion)

3/4 cup chopped carrot (about 1 carrot)

3 garlic cloves, minced

3/4 pound lean ground lamb

1 cup uncooked long-grain rice

1/4 teaspoon ground cinnamon

1 (14-ounce) can fat-free, less-sodium chicken broth

1 cup chopped plum tomato (about 1 tomato)

1/4 cup chopped fresh flat-leaf parsley, divided

2 tablespoons chopped fresh mint

3 tablespoons fresh lemon juice

3/4 teaspoon salt

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