Healthy Pumpkin Belgian Waffles

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
757
FAT
101%
CHOL
47%
SOD
79%

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Ingredients for 10 servings

1 cup Egg Beaters egg substitute

1 (15 ounce) can pumpkin puree

3 cups Bisquick

2 tablespoons brown sugar

2 1/2 cups skim milk

2 cups whole wheat pastry flour

3 tablespoons ground flax seeds (optional)

1/4 cup applesauce

2 1/2 tablespoons pumpkin pie spice

1/2 cup walnuts , chopped (optional)

1/4 cup vegetable oil

1/3 cup wheat germ (optional)

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