Cajun Crawfish Corn Bread

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Cooking spray

1/2 cup all-purpose flour

1 1/2 cups yellow cornmeal

1 tablespoon baking powder

2 teaspoons All That Jazz Seasoning

1/2 teaspoon salt

1 1/2 cups cooked crawfish tail meat, coarsely chopped (about 9 ounces)

1 cup (4 ounces) shredded sharp cheddar cheese

1 cup low-fat buttermilk

1 tablespoon butter, melted

1 large egg white, lightly beaten

1 large egg, lightly beaten

1 (8 3/4-ounce) can cream-style corn

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