Steamed Mussels In Black Bean Sauce 豉 汁 蒸 貽 貝

By WinsesWeeWok
Contributed by winse Chan
Did you know that mussels are a high protein food source as well as an excellent source of vitamin B12 and Selenium. Vitamin B12 is essential in our body for metabolism processes. A lack of B12 can lead to fatigue and depression. Selenium is required for our immune system and helps to support our thyroids.
5 faves
Nutrition per serving    (USDA % daily values)
CAL
219
FAT
36%
CHOL
18%
SOD
54%
Uploaded by: 18bf8b758f31

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Ingredients for 4 servings

Ingredients

20-25 New Zealand raw mussels on shells

80 ml water

5 grams ginger

2 garlic cloves

1 sprig spring onion

1 red Thai chili deseeded

2 tablespoon light soy sauce

2 tablespoon veg oil

2 tablespoons shaoxing wine

1 tablespoon preserved black beans

1 teaspoon sesame oil

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