Chai Tea Smoothies Recipe

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Robin Miller on Food Network
Nutrition per serving    (USDA % daily values)
CAL
102
FAT
15%
CHOL
7%
SOD
4%

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Ingredients for 4 servings

1/4 cup unsweetened instant tea

2 cups milk

1/2 teaspoon ground cinnamon

Ice cubes

1/4 teaspoon ground cardamom

Fresh mint leaves, optional

1/4 teaspoon ground cloves

1/2 teaspoon ground ginger

1/4 cup nonfat vanilla yogurt

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