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Whole Crispy Brook Trout With Mango-Pineapple Sauce Spicy Chinese Long Beans Recipe

Nutrition per serving    (USDA % daily values)
CAL
557
FAT
39%
CHOL
30%
SOD
58%

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Ingredients for 4 servings

1 tablespoon minced lemon grass

SPICY CHINESE long beanS

1/2 tablespoon sesame oil

2 peeled and diced mangoes

3 cups Chinese long beans, cut into 3-inch pieces

1 tablespoon chile powder

4 brook trout

Canola oil to cook

1 thinly sliced yellow onion

Juice of 1 lime

1 tablespoon ground cumin

salt to taste

MANGO pineapple SAUCE

1 tablespoon ground fennel

1 diced small pineapple

1 tablespoon sambal

1 tablespoon ground coriander

Salt and black pepper to taste

1/8 cup fish sauce

3 sliced shallots

2 cups rice flour

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