Tuna With Avocado Green Goddess Aioli

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1/4 cup fat-free sour cream

2 tablespoons chopped fresh cilantro

1 tablespoon chopped fresh basil leaves

1 tablespoon chopped fresh flat-leaf parsley

6 tablespoons chopped ripe peeled avocado

2 tablespoons fat-free mayonnaise

1 teaspoon fresh lemon juice

1/4 teaspoon salt

1 garlic clove, chopped

3/4 teaspoon ground coriander

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

1/4 teaspoon chili powder

1/8 teaspoon freshly ground black pepper

4 (6-ounce) tuna steaks (about 1 inch thick)

Cooking spray

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