Parmesan-Herb Crusted Tofu Sandwich

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1 (14-ounce) package firm tofu, drained

1 cup breadcrumbs (about 2 slices stale bread)

1/4 cup (1 ounce) grated fresh Parmesan cheese

1 teaspoon dried marjoram

1/2 teaspoon dried savory

1/4 teaspoon dried thyme

1/4 teaspoon black pepper, divided

1/4 cup fat-free milk

1/8 teaspoon salt

2 large egg whites, lightly beaten

1/4 cup all-purpose flour

Cooking spray

Remaining ingredients:

3 tablespoons light mayonnaise

1 tablespoon chopped fresh chives

1 teaspoon low-sodium soy sauce

1 small garlic clove, minced

4 (2-ounce) sesame buns

4 romaine lettuce leaves

12 (1/4-inch-thick) slices plum tomato

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