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Oven Fried Chicken

6 faves
Nutrition per serving    (USDA % daily values)
CAL
65
FAT
8%
CHOL
29%
SOD
17%

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Ingredients for 4 servings

1 large egg

1 large egg white

1 Tbsp dijon mustard

1 box (5 ounces) plain melba toast

1 tsp dried thyme

1 Tbsp dried rosemary

1/2 tsp dried oregano

1/4 tsp garlic powder

1/4 tsp salt

1/2 tsp ground black pepper

1/4 tsp cayenne pepper

4/4 ounce boneless, skinless chicken breasts

spray oil

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