Healthy Homemade Cheeseburgers

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3/4 pound extra-lean ground beef (or bison)

2 tablespoons finely chopped onion

2 tablespoons chili sauce

1 teaspoon Dijon mustard

4 slices (about 3/4 oz each) reduced-fat cheddar

4 whole-wheat hamburger buns

Lettuce and tomato slices

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