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Art Smith's Southern Oven Unfried Chicken

By Oprah
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low carb nut free southern


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1 cup nonfat Greek yogurt

8 drumsticks , skinless

4 chicken breasts , cut in half and skinless

1 Tbsp. Louisiana Hot Sauce

1 1/2 cup multigrain cereal flakes , crushed

1 1/2 tsp. onion powder

1 1/2 tsp. garlic powder

2 tsp. black pepper

2 tsp. hot red pepper

1 tsp. paprika

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