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Tofu Parmigiana

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Eating Well
Related tags
low carb nut free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
201
FAT
38%
CHOL
7%
SOD
26%

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Ingredients for 4 servings

1/4 cup plain dry breadcrumbs

2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided

1/4 teaspoon garlic powder

1 teaspoon Italian seasoning

8 ounces white mushrooms, thinly sliced

1/2 cup shredded part-skim mozzarella cheese

1/4 teaspoon salt

3/4 cup prepared marinara sauce, preferably low-sodium

1 small onion, chopped

2 tablespoons chopped fresh basil

1 14-ounce package firm or extra-firm water-packed tofu, rinsed

1/4 cup grated Parmesan cheese

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