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Grilled Salmon With Mint- Cilantro Yogurt

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main-dish gluten free low carb nut free memorial day dinner


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1/4 cup low-fat plain yogurt

2 tablespoons low-fat plain yogurt

2 tablespoons sour cream

1 tablespoon chopped fresh cilantro

2 teaspoons chopped fresh mint

1/4 teaspoon salt

1/4 teaspoon ground black pepper

pinch of ground red pepper (optional)

4 salmon steaks or fillets (7 ounces each), each 3/4"-1" thick

2 teaspoons vegetable oil

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