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Chicken Fried Rice (Low Gi)

4 faves
Nutrition per serving    (USDA % daily values)
CAL
340
FAT
14%
CHOL
24%
SOD
89%

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Ingredients for 4 servings

2 boneless skinless chicken breasts , chopped

1 teaspoon sesame oil

1 green onion , chopped

2 carrots , diced

1 1/2 cups low-sodium low-fat chicken broth

1 pinch salt

1/2 cup celery , sliced

3/4 cup basmati rice or brown rice

1/4 cup light soy sauce

2 cups bean sprouts

1 cup chickpeas , cooked

1 cup sliced mushrooms

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