Ham And Cheese Souffle

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Nonstick cooking spray

3 tablespoons canola oil

3 tablespoons all-purpose flour

1 1/2 cups milk, warmed

3 large eggs, separated, plus reserved egg whites from Eggs Benedict recipe

1 1/2 cups grated Cheddar

1/3 pound deli ham, diced

1 tablespoon spicy brown mustard

1/2 teaspoon salt

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