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Chicken Burgers With Fresh Fruit Salsa

Nutrition per serving    (USDA % daily values)
CAL
613
FAT
125%
CHOL
91%
SOD
32%

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Ingredients for 4 servings

1/4 teaspoon bottled hot pepper sauce

1 tablespoon onion , finely chopped

1 teaspoon lemon juice

2 teaspoons cilantro (or parsley snipped fresh )

1 garlic clove , minced

1 pear , cored and chopped (about 1 cup)

2 medium peaches , peeled, pitted, and chopped (about 1-1/2 cups)

1/3 cup sweet and sour sauce

1/2 cup onion , finely chopped

1/4 teaspoon black pepper

1 lb ground chicken

1/8-1/4 teaspoon crushed red pepper flakes

2 teaspoons dried basil , crushed

1/2 teaspoon seasoning salt

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