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Canadian Bacon & Scallion Mini Quiches

Nutrition per serving    (USDA % daily values)
CAL
226
FAT
47%
CHOL
85%
SOD
35%

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Ingredients for 6 servings

12 cups mixed salad greens

3 egg whites

1 1/2 cup shredded reduced-fat swiss cheese

2 tablespoons lemon juice

2 large tomatoes, cut into wedges

1 bunch scallions, sliced

5 eggs

2 tablespoons extra-virgin olive oil

2 teaspoons dijon mustard

6 ounces canadian bacon, diced

1/2 teaspoon freshly ground pepper, plus more to taste

1 cup low-fat buttermilk, or low-fat milk

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