Vegetable Stir-Fry Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 cup small broccoli florets

1 clove garlic, minced

2 tablespoons canola oil

1/2 cup snow peas

1/2 cup thinly sliced red onion

1 cup fresh mung bean sprouts

1/4 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)

1 yellow bell pepper, cored, seeded, and julienned

8 ounces firm tofu, cut into large chunks

1 red bell pepper, cored, seeded, and julienned

1 baby eggplant, cut into chunks

1 cup half-moon sliced yellow squash

2 cups sliced bok choy

2 tablespoons sesame oil

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