Chickpea And Lentil Stew

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
355
FAT
34%
CHOL
1%
SOD
53%

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Ingredients for 6 servings

1 medium yellow onion, chopped

1 (28-ounce) can tomato puree

2 teaspoons garam masala

4 cloves garlic, chopped

2 tablespoons extra virgin olive oil*

1/4 cup sesame seeds

2 (15-ounce) cans garbanzo beans (chick peas),* drained and rinsed

1/2 cup yogurt

1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste

2 cups vegetable broth

1/4 cup pitted black olives

1/2 cup dried red lentils

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