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Cream Of Chicken And Mushroom Soup

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soups low carb nut free christmas lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

water to cover chicken carcasses

1 teaspoon garlic , minced

1 cup wild rice

1 chicken carcass

1 teaspoon Mrs Dash's extra spicy seasoning

1/2 teaspoon paprika

salt and pepper

1 teaspoon thyme

1 (5 ounce) package dried shiitake mushrooms

3 tablespoons butter

2 cups kale , torn into bite-sized pieces

1/4 teaspoon nutmeg

2 bunches green onions or scallions, roughly chopped

2 vegetable bouillon cubes

1 lb ground turkey

1/2 cup half-and-half or heavy cream

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