Dal With Spiced Tomatoes And Potatoes

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
320
FAT
29%
CHOL
0%
SOD
23%

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Ingredients for 4 servings

1 onion , chopped

1 jalapeno pepper, seeded and chopped (wear gloves to prevent iritation)

1 medium baking potato

2 tablespoons canola oil

1 lb plum tomato , chopped

2 garlic cloves , minced

1 tablespoon fresh ginger , peeled and minced

1 tablespoon cilantro , chopped

1/4 cup red lentil , picked over, rinsed, and drained

1 1/4 teaspoons garam masala

1 (15 1/2 ounce) can chickpeas , rinsed and drained

1 teaspoon cumin seed

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