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Hearty Sausage Stew

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main-dish gluten free nut free dinner


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2 lean italian sausages , (8 oz/250 g total)

1 large onion , chopped

1 small sweet yellow pepper , chopped

3 garlic cloves , slivered

1 tsp dried oregano

1/4 tsp fennel seeds , crushed

1/4 tsp pepper

1 can (28 oz/796 mL) diced tomatoes

1/4 cup grated parmesan cheese

4 cups (1 L) water

1/2 tsp salt

1 cup cornmeal

1/4 bag (10 oz/284 g) fresh spinach , shredded

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