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Mushroom And Buckwheat Pilaf

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low carb vegetarian


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1 large sweet onion

2 Tbs. vegetable oil

1/2 lb. large white mushrooms, wiped clean and stems intact

1 cup buckwheat groats

1 3/4 cups vegetable stock

salt and freshly ground black pepper to taste

hot pepper sauce, optional

4 oz. crumbled goat cheese for garnish

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