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Baked Fish Nuggets

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Food.com
Related tags
main-dish low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
178
FAT
6%
CHOL
12%
SOD
9%

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Ingredients for 4 servings

5 pieces tilapia fillets, defrosted

1/2 cup skim milk

1 teaspoon ground pepper

cooking spray

3/4 cup fresh breadcrumb

3/4 cup cornmeal

salt

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