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Brunswick Stew

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Cooking Light
Related tags
main-dish dairy free low fat sugar free dinner

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Ingredients

cooking spray

1 cup chopped red bell pepper

3/4 cup chopped yellow onion

1/2 cup chopped celery

1 tablespoon peanut oil

1 tablespoon all-purpose flour

1 pound skinless, boneless chicken thighs, cut into 1/2-inch pieces

2 cups fat-free, less-sodium chicken broth

2 tablespoons no-salt-added tomato paste

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon hot pepper sauce (such as Tabasco)

1 (10-ounce) package frozen whole-kernel corn, thawed

1 (10-ounce) package frozen baby lima beans, thawed

6 (1-ounce) slices italian bread, toasted

2 garlic cloves, halved

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