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Easy Chicken Fingers With Sweet Bean Dipping Sauce

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appetizer snacks low carb memorial day


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1 tablespoon olive oil

1 small onion, chopped

1 teaspoon minced garlic

1 can (19 ounces) cannellini beans, rinsed and drained

3/4 cup unsweetened applesauce

1/4 teaspoon salt

chicken FINGERS:

1 cup honey crunch toasted wheat germ

1/4 cup whole wheat flour

1/4 teaspoon paprika

1/8 teaspoon ground black pepper

1 large egg

1 tablespoon fat-free milk

1 1/4 pounds boneless, skinless chicken tenders

assorted raw vegetables

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