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Guiltless Buffalo Chicken

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Food.com
Related tags
dairy free low carb low fat nut free sugar free
Nutrition per serving    (USDA % daily values)
CAL
173
FAT
13%
CHOL
37%
SOD
19%

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Ingredients for 2 servings

1/4 cup all-bran cereal, finely crushed (Fiber One preferred)

3 tablespoons hot pepper sauce (Frank's Red Hot preferred)

1/8 teaspoon garlic powder

1 ounce fat-free potato chip or Pringles fat free barbecue potato crisps, finely crushed (Pringles preferred, approximately 14 chips)

1/8 teaspoon onion powder

1/8 teaspoon cayenne pepper

8 ounces boneless skinless chicken breasts , cut into 10 nugget-shaped pieces

1/8 teaspoon black pepper

salt , to taste

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