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Oven Fried Pounded Chicken

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Food.com
Related tags
dairy free nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
389
FAT
38%
CHOL
100%
SOD
34%

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Ingredients for 2 servings

1/2 teaspoon garlic powder

vegetable oil cooking spray

1 1/2 cups cereal flakes (I used bran flakes)

1/4 teaspoon salt

2 boneless skinless chicken breast halves

1/4 teaspoon pepper , freshly ground

1 egg

1 tablespoon water

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