Energy Bars

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
139
FAT
9%
CHOL
0%
SOD
4%

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Ingredients for 24 servings

1/4 cup natural almonds

1/2 cup zucchini

1/4 cup dried cranberries

1/2 teaspoon salt

2 cups whole wheat flour

1/4 cup raisins

1/4 teaspoon liquid lecithin (optional)

1/4 cup sunflower seed

4 tablespoons whey powder (or fat free dry milk)

2 tablespoons vital wheat gluten

1/4 cup dried apricot

1/2 cup quick oats

1/2-1 cup unbleached all purpose flour

2 teaspoons fast rise yeast

1/2 cup apple

1 tablespoon liquid honey

1 cup hot water (120' - 130' F)

1/2 cup raw carrot

2 teaspoons cinnamon

1 tablespoon canola oil

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