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Crab And Silverbeet (Chard) Cannelloni

Nutrition per serving    (USDA % daily values)
CAL
455
FAT
42%
CHOL
34%
SOD
63%

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Ingredients for 4 servings

Bechamel Sauce

Other stuff

4 1/2 tablespoons all-purpose flour

12 cannelloni tubes

1 cup white crab meat

1/2 cup chard leaves , finely chopped (silver beet, green part only)

1/4 teaspoon black pepper , ground

Filling

1 pinch nutmeg

1 teaspoon salt

1/2 teaspoon dried parsley

1/4 cup cottage cheese

3 cups milk

1 1/2 cups tomato sauce (pasta sauce)

2 tablespoons butter

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