Beer Braised Beef With Onions

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1/2 C brown rice, uncooked

1/2 lb extra lean sirloin strips, dipped in 2 tsp A1 steak sauce

1/2 C flour mixed with 1/2 tsp salt

1/2 tsp pepper

1 tbsp olive oil

2 tsp minced garlic

1/2 C thinly sliced onions

1/2 C beer (best bet: Heineken)

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