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Charishma's Okra-Sweet Corn Veggie Delight

Nutrition per serving    (USDA % daily values)
CAL
152
FAT
16%
CHOL
0%
SOD
87%

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Ingredients for 4 servings

1 inch fresh ginger , peeled,washed and finely chopped

2 medium green chilies , washed,ends trimmed and finely chopped

1 1/2 cups cut okra , defrosted and washed in lots of water

1 1/2 cups sweet corn, i use bird eye sweet corn,young tender,defrosted and washed in lots of water

2 medium yellow onions , peeled,washed and finely chopped

2 medium tomatoes , peeled,washed and chopped

1/2 teaspoon red chili powder

1 1/2 teaspoons coriander powder

2 teaspoons mustard seeds

1 1/2 teaspoons turmeric powder

2 teaspoons cumin seeds

2 teaspoons salt

3 cloves garlic , peeled,washed and finely chopped

1 tablespoon pure wesson canola oil

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