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Moroccan Meatball And Lentil Bake With Company!

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Food.com
Related tags
main-dish dairy free low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
798
FAT
79%
CHOL
81%
SOD
40%

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Ingredients for 6 servings

LENTILS

CARAMELISED VEGETABLE ACCOMPANIMENT

3 fluid ounces vegetable stock

1 teaspoon ground coriander

1 tablespoon olive oil

1 orange, juice and zest of , grated

1 garlic clove , peeled & crushed

1 large white onion, peeled & finely diced

4 carrots , peeled & cut into 1-inch chunks

1 cinnamon stick

16 ounces chopped tomatoes

2 fennel bulbs , sliced, keep the fronds

salt & pepper

2 teaspoons ground coriander

2 white onions, peeled & quartered

2 ounces brown sugar

1 teaspoon cayenne pepper

1 teaspoon ground cumin

MEATBALLS

2 tablespoons olive oil

2 ounces flour

4 ounces split red lentils or puy lentils

2 teaspoons ground cumin

8 ounces no-soak whole dried apricots

2 lbs minced beef

1 teaspoon cinnamon

1 egg , beaten

1 white onion, peeled & diced

1 pint vegetable stock

1 lb cherry tomatoes , on the vine

fennel bulb , green fronds from

1 teaspoon fennel seed (optional)

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