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Panic Time Pantry Soup

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Food.com
Related tags
soups dairy free low fat nut free sugar free lunch
Nutrition per serving    (USDA % daily values)
CAL
292
FAT
20%
CHOL
20%
SOD
20%

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Ingredients for 6 servings

1/2 teaspoon garlic powder

2 cups Cajun-style sausage, sliced

10 ounces frozen spinach , drained (or 14 oz can)

1 teaspoon cayenne pepper

2 chicken breasts , diced (~1 inch cubes)

1 (14 ounce) can stewed tomatoes

2 quarts chicken broth

1/2 onion , pureed

2 potatoes , diced (~1 inch cubes)

1 (14 ounce) can whole corn , drained

1/4 teaspoon rosemary

1 (4 ounce) can mushrooms (or fresh)

1/4 teaspoon gumbo file

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