Whole Garbanzo Hummus Recipe

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1 large can of garbanzo beans (chickpeas)

1/2 yellow onion, finely chopped

1 fresh Roma tomato, seeded and chopped into small pieces

2 large garlic cloves, minced

2 tbsp tahini

2 tbsp reserved chickpea water

2 tbsp olive oil

1 tsp salt

1 tsp red pepper flakes

juice from half a lime

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