Indian-Spiced Baked Potato Cakes

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1 teaspoon canola oil

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

1 teaspoon kosher salt

4 1/2 cups peeled shredded baking potato (about 2 pounds)

2 tablespoons chopped fresh parsley

2 tablespoons canola oil

1/4 teaspoon ground turmeric

1/4 teaspoon freshly ground black pepper

Dash of ground red pepper

Cooking spray

5 tablespoons light sour cream

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