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Turkey Stew With Dumplings And Vegetables

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Men Who Like to Cook
Related tags
main-dish low carb dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

4 cups cooked, shredded turkey dark meat

6 cups turkey stock (fat removed)

2 carrots (washed, peeled, ends removed, chopped into thick rounds)

2 sweet potatoes (cooked, skins removed, roughly chopped)

1 medium yellow onion (peeled, ends removed, roughly chopped)

1 ear of corn (kernels removed) or 1 cup of canned or frozen corn

1 celery stalk (washed, ends removed, roughly chopped)

1/2 cup brown or shiitake mushrooms (washed, thinly sliced)

4 garlic cloves (peeled, finely chopped)

1/2 cup Italian parsley (leaves only, finely chopped)

1 small bunch spinach (washed thoroughly, stems removed)

1 cup flour

1 tablespoon sweet butter

1 teaspoon baking soda

1 teaspoon sugar

1/2 - 3/4 cup half and half

olive oil

Sea salt and pepper

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