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Chicken Chickpea Stew

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 tbsp extra virgin olive oil

4 chicken thighs, bone in, skin on

1 onion, peeled and diced

2 carrots, peeled and sliced into rounds

3-4 garlic cloves, crushed

1 cup chicken broth (low sodium okay), or more if needed

1 can (14 oz) diced tomatoes (or 1 3/4 cups ripe diced tomatoes)

1 can (14 oz) chickpeas, drained and rinsed (or 1 3/4 cups cooked chickpeas)

1 roasted red bell pepper, skinned and sliced - learn to roast a bell pepper here

1 tsp smoked paprika

1/2 tsp cumin

1/4 tsp turmeric

Pinch of cayenne (or more to taste)

1/3 cup chopped cilantro (or substitute flat leaf parsley), divided

Salt and pepper

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