The “Training Wheels” Smoothie: Simple Spinach & Banana

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3 large handfuls spinach (you can easily use mixed greens, romaine or boston lettuce instead)

2 cups pure water (add extra flavor/natural sweetness with coconut water)

1 ripe banana

(optional) 2 medjool dates (or any kind of date—here’s how to remove pits)

(optional) 1 tsp cold-pressed coconut oil

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