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Spicy Lemon/Garlic Tilapia & Red Beans With Side Of Garlic Red Pepper Broccoli Rapini

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tilapia - Ingredients

olive oil


Minced garlic in Olive oil

cayenne pepper



4-6 tilapia filets

Can of Red beans

Broccoli rapini - Ingredients

broccoli Rape

Organic roasted garlic

Crushed red pepper flakes

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