Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins

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Nutrition per serving    (USDA % daily values)
CAL
787
FAT
154%
CHOL
121%
SOD
28%

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Ingredients for 6 servings

2 cups coarsely chopped onions

Bulgur

1/2 teaspoon salt

3/4 cup currant

Cornish hens

1/4 teaspoon black pepper

2 tablespoons vegetable oil

1 1/2 teaspoons ground cardamom

cooking spray

3 tablespoons butter , cut into small pieces

3 (1 1/2 lb) Cornish hens, skinned

3 tablespoons fresh lemon juice

2 cups uncooked bulgur

3/4 teaspoon ground allspice

1 1/2 teaspoons ground cinnamon

1/3 cup pine nuts , toasted

3 1/3 cups reduced-sodium fat-free chicken broth

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