Wild Fish In Parchment With Summer Herbs

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Pamela Salzman
Nutrition per serving    (USDA % daily values)
CAL
257
FAT
42%
CHOL
22%
SOD
14%

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Ingredients for 6 servings

1-2 cloves garlic (2 if small)

½ cup fresh parsley leaves

2 Tablespoons fresh basil leaves

1 Tablespoon fresh mint leaves

½ teaspoon sea salt (you can use an extra pinch if you like salt)

freshly ground black pepper to taste

¼ cup unrefined, cold-pressed extra-virgin olive oil

zest of 1 lemon

6 4-6 ounce portions of wild fish, such as halibut, salmon or mahi-mahi, defrosted, if frozen

6 14-inch squares of unbleached parchment

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