Seared Scallops Over Wilted Spinach And Parmesan Risotto

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Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
475
FAT
26%
CHOL
25%
SOD
58%

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Ingredients for 3 servings

1 cup arborio rice

2 tsp butter

1 shallot, minced

1/2 cup white wine

4 cups fat free chicken stock

salt and pepper

1/4 cup grated parmesan cheese

2 tbsp chopped parsley

16 oz (about 12-14) sea scallops

salt and fresh pepper

1 tsp olive oil

10 oz baby spinach, washed

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