In A Jiffy Spelt Veggie Burgers

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Oh She Glows


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1 cup cooked chick peas (of beans of your choice)

1 small carrot, peeled and chopped into large pieces

1 small sweet onion, peeled and chopped up into large pieces

1/2 Red pepper, chopped into large pieces

1/4 cup spinach, washed

1/2 t dill (dried or fresh- I used fresh pureed dill)

1/2 t dried basil

1/4 t fine grain sea salt

tiny dash of cayenne

1 clove minced garlic, optional

1/4 cup sunflower seeds (so amazing in this burger!)

1 T pumpkin seeds (pepita)

1 T chia seeds

3/4 cup spelt flour (or flour of your choice)

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