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African Stew Recipe

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main-dish dairy free gluten free low carb dinner african

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Ingredients for 8 servings

1/2 teaspoon cayenne pepper or 1 chile pepper

2 chickens, cut into pieces

4 1/2 cups water

1 cup peanut butter

1 teaspoon Vegesal

3 tomatoes

3 sweet potatoes, cut into chunks

3/4 cup peanut oil

3 bell peppers (red/green/yellow/orange), de-seeded and diced

6 carrots, thickly sliced in rounds

12 okra pods

1/4 cup tomato paste

2 large onions, chopped

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